[WIP]

How to live an asymmetric life: https://www.youtube.com/watch?v=dZxbVGhpEkI

  • Do hard things
    • We have more capacity than we think we do
    • Whenever we try something new or something uncomfortable, it is going to be worse first and becomes better over time.
    • Everything you want in life is on the other side of “Worse first”
  • Do your thing
    • Life is suffering. So, choose something worth suffering for
  • Do it for decades
    • There is no obstacle that won’t yield to you at full power for a decade

  • Write your story and then make it happen

    • The “how” is the killer of all dreams
    • Write down the dream first and take one step at a time towards it
  • Fear holds us back and masks itself as being the practical thing, disguises itself as it is saving us.
  • We keep trying to play safe to reduce our downside but we can’t avoid losses or downsides
  • Play for the upside, just go big. Not to say: not me or not now.

completed notes for huberman lab another episode: https://square-wool-544.notion.site/11-How-food-and-nutrients-control-our-mood-d4360293865342459d3f9f2a4e3d21c0?pvs=4

School of Life on Sex: https://youtu.be/osd9AKRCFRM

completed notes for huberman lab another episode: https://square-wool-544.notion.site/21-How-to-lose-fat-with-science-based-tools-265d8da2830d49b3a60566785508cd25?pvs=4